Breath

The importance of breath awareness in stress relief and muscle tension could be very helpful.  It’s always a great practice to connect with your breath throughout the day. If one finds holding his or her breath for too long, simply turn your attention to breath and imagine relaxation of the body, scan your muscle tension with you mind as you breath in and out!

Another way to practice deep relaxation breathing is before going to bed simply scan your muscles with you mind from head to toe as you breath deep in you belly and feeling your rib cage is expending and relaxing.


Note: These blog posts are general ideas that I find could help people to cope with their daily aches and pains and muscle tension they are experiencing in their daily lives. Keep in mind that it is best to get a proper physical exam assessment with a therapist in order to meet your personal health goals. If you are seeking a diagnosis of an issue it’s best to see a medical doctor.

Shoulder pain observations

Slouching postures could contribute to pain in upper shoulder muscles due to shoulder muscles constantly trying to balance protruding head on top of the spine.

Focusing on squeezing shoulder blades backwards and down can help straighten out thorax and balance the head on top of the spine in more neutral position reducing head forward posture and reducing unnecessary stress put on the shoulder muscles by the slouching posture and protruding head.


Note: These blog posts are general ideas that I find could help people to cope with their daily aches and pains and muscle tension they are experiencing in their daily lives. Keep in mind that it is best to get a proper physical exam assessment with a therapist in order to meet your personal health goals. If you are seeking a diagnosis of an issue it’s best to see a medical doctor.

Massage therapy connection

Massage therapy can help a person to connect with their own body where one can learn his or her body awareness through a massage experience.  A person can become empowered by the experience and pay more attention to their body postures and muscle tension in the body and actively create strategies to correct postures and muscle tension in the body.


Note: These blog posts are general ideas that I find could help people to cope with their daily aches and pains and muscle tension they are experiencing in their daily lives. Keep in mind that it is best to get a proper physical exam assessment with a therapist in order to meet your personal health goals. If you are seeking a diagnosis of an issue it’s best to see a medical doctor.

Benefits of strengthening muscle tissue

Strengthening a muscle tissue can help stabilize joints in the body, make them stronger which can help enduring daily physical tasks such as sitting, standing walking, lifting etc.

Strengthening a muscle tissue keeps muscles awake and active, muscle strengthening pumps fresh blood in and out, increasing nutrient exchange in the tissue keeping it strong, healthy and vibrant.


Note: These blog posts are general ideas that I find could help people to cope with their daily aches and pains and muscle tension they are experiencing in their daily lives. Keep in mind that it is best to get a proper physical exam assessment with a therapist in order to meet your personal health goals. If you are seeking a diagnosis of an issue it’s best to see a medical doctor.

Benefits of regular massage therapy

Getting regular massage therapy can help to relax nervous system which will trigger parasympathetic response which is a rest and digest mode of the body, where it can repair an injured tissue and replenish energy supply of the body.

Massage therapy can relax tired overworked muscles and activate hidden sleepy muscles which can bring a healthy balance to muscle function and leave a person feeling healthy and revived!


Note: These blog posts are general ideas that I find could help people to cope with their daily aches and pains and muscle tension they are experiencing in their daily lives. Keep in mind that it is best to get a proper physical exam assessment with a therapist in order to meet your personal health goals. If you are seeking a diagnosis of an issue it’s best to see a medical doctor.

Decreasing pain through movement

If your body experiences pain in certain movements try to move around it and challenge that painful movement again, don’t force the painful movement to cause more damage, but simply work around it and gently challenge it and notice the improvement in the range of painful motion and believe that pain is going away.


Note: These blog posts are general ideas that I find could help people to cope with their daily aches and pains and muscle tension they are experiencing in their daily lives. Keep in mind that it is best to get a proper physical exam assessment with a therapist in order to meet your personal health goals. If you are seeking a diagnosis of an issue it’s best to see a medical doctor.