Muscle Strengthening

Strengthening a muscle could be done with simple static flexing of the muscles without moving the body, try 10 to 20 static flexing of certain muscle groups with breath in and out and feel the [...]

The importance of breath awareness in stress relief and muscle tension could be very helpful.  It’s always a great practice to connect with your breath throughout the day. If one finds [...]

Slouching postures could contribute to pain in upper shoulder muscles due to shoulder muscles constantly trying to balance protruding head on top of the spine. Focusing on squeezing shoulder [...]

Massage therapy can help a person to connect with their own body where one can learn his or her body awareness through a massage experience.  A person can become empowered by the experience and [...]

Strengthening a muscle tissue can help stabilize joints in the body, make them stronger which can help enduring daily physical tasks such as sitting, standing walking, lifting etc. Strengthening [...]

Getting regular massage therapy can help to relax nervous system which will trigger parasympathetic response which is a rest and digest mode of the body, where it can repair an injured tissue and [...]

If your body experiences pain in certain movements try to move around it and challenge that painful movement again, don’t force the painful movement to cause more damage, but simply work around [...]

To help people understand their body movements, I simply encourage patients to connect with their own natural movements. If you can imagine that your body can bend forward, backwards, side to [...]

Holding the same posture for too long can cause muscle tension. A great way to loosen up muscle tension is to simply start shaking the entire body and imagine relaxation of the muscles. In other [...]