Massage therapy can help a person to connect with their own body where one can learn his or her body awareness through a massage experience.  A person can become empowered by the experience and pay more attention to their body postures and muscle tension in the body and actively create strategies to correct postures and muscle tension in the body.

Note: These blog posts are general ideas that I find could help people to cope with their daily aches and pains and muscle tension they are experiencing in their daily lives. Keep in mind that it is best to get a proper physical exam assessment with a therapist in order to meet your personal health goals. If you are seeking a diagnosis of an issue it’s best to see a medical doctor.