Benefits of regular massage therapy
Getting regular massage therapy can help to relax nervous system which will trigger parasympathetic response which is a rest and digest mode of the body, where it can repair an injured tissue and replenish energy supply of the body.
Massage therapy can relax tired overworked muscles and activate hidden sleepy muscles which can bring a healthy balance to muscle function and leave a person feeling healthy and revived!
Note: These blog posts are general ideas that I find could help people to cope with their daily aches and pains and muscle tension they are experiencing in their daily lives. Keep in mind that it is best to get a proper physical exam assessment with a therapist in order to meet your personal health goals. If you are seeking a diagnosis of an issue it’s best to see a medical doctor.