Decreasing pain through movement

If your body experiences pain in certain movements try to move around it and challenge that painful movement again, don’t force the painful movement to cause more damage, but simply work around it and gently challenge it and notice the improvement in the range of painful motion and believe that pain is going away.

Note: These blog posts are general ideas that I find could help people to cope with their daily aches and pains and muscle tension they are experiencing in their daily lives. Keep in mind that it is best to get a proper physical exam assessment with a therapist in order to meet your personal health goals. If you are seeking a diagnosis of an issue it’s best to see a medical doctor.