Supporting a healthy
and active you

Through massage therapy


Massage Therapy

Whether you have pain from an injury or incorrect posture, are overcoming a chronic injury, recovering from surgery, or simply need to relax and de-stress your body, massage therapy can help. We offer massage therapy in Maple Ridge, insuring that the correct steps are taken for healing.

Massage therapy is a complimentary treatment to support you living an active, healthy and pain-free life.

Benefits Of Massage Therapy

Studies continue to prove the physical and emotional benefits of using massage as therapy to:

Relieve Stress

Reduce Pain


Lower Blood Pressure

Improve Circulation

Strengthen Posture

Correct Breathing

Strengthen Immune System

Increase Flexibility


As Registered Massage Therapist’s we provide safe and effective treatments that target and treat your specific musculoskeletal needs. 

By providing a pre-clinic musculoskeletal assessment and recommending home care exercises, we empower you to take an active role in your healing process and increase your well-being.

Our clinic direct bills for ICBC and extended health benefits.

Pre-clinic Assessment

A pre-clinic assessment is a part of every treatment plan. During your initial consultation we look at your medical history and conduct a musculoskeletal assessment to evaluate your goals and create an effective treatment plan.

The musculoskeletal assessment includes: postural, muscle palpation and musculoskeletal testing.

Massage Therapy Techniques

Depending on your exact needs treatments can consist of:

  • Muscle stripping
  • Muscle stretching
  • Muscle strengthening
  • Trigger point muscle ischemic compression
  • Joint mobilization
  • Connective tissue lengthening/unwinding
  • Pre-natal and post-natal massage

Home Care Advice

After massage therapy, you will be advised on home care exercises, stretches and/or hydro therapy applications tips for reinforcing massage therapy treatments and achieving treatment goals.

Rates For Massage Therapy

45 min massage – From $100
60 min massage – From $115
75 min massage – from $140
90 min massage – From $165

About Igor

Igor’s interest in massage therapy first began in Russia in the 80’s, where as a teenager he practiced soccer, swimming, track and field and judo. Between the ages of 12 to 16, while training for Judo 6 days a week, he discovered massage as a self-care technique and healing modality.

Throughout his athletic life and tree planting career in Canada, Igor encountered a number of musculoskeletal injuries ranging from muscle sprains, strains, contusions, spasms and functional scoliosis. He suffered from lower back muscle spasms due to postural muscle imbalances and weaknesses. This led him to learn more about how the body functions and how he could gain physical strength and balance back into his life.

With a passion to create positive well-being in both his and other people’s lives, Igor completed his Registered Massage Therapist (RMT) training at the Vancouver College of Massage Therapy in 2015 with 3000 hours of clinical practice. Prior to that he trained at the Vancouver School of Bodywork & Massage in 2010, with 700 hours of training.

With over 8 years massage experience, Igor incorporates the styles of deep tissue and general relaxation which includes:  muscle stripping, muscle stretching, muscle strengthening, muscle energy, joint mobilization, trigger point muscle ischemic compression and pre-natal and post-natal massage into his practice.

Outside of work, Igor enjoys jogging, cycling, dancing, yoga, meditating, weight strengthening, kung-fu, swimming and hiking.


  • I have had two sessions with Igor, both related to a shoulder injury. He was able to work deeply on the problem area, which resulted in an increased range and ease of motion. Subsequently, Igor has worked on my husband and a good friend and I have had no hesitation recommending him to others. He is both knowledgeable and intuitive and made an important 'follow up' email which I found comforting. Thumbs up!

    Avril Trudeau-Bai, Vancouver
  • I saw Igor for the first time earlier this month for a much needed massage. Very professional, precise and firm. Very knowledgeable and intuitive. He provided very helpful post-massage advice as well.

    Ian Burroughs, Vancouver
  • Excellent massage, very thorough and effective. Thank you Igor. I should have come sooner, and I look forward to more massages in the future.

    Angela Coubarakis, Vancouver

Book An Appointment For Massage Therapy


Regus Maple Ridge
22420 Dewdney Trunk Road
3rd Floor, Suite 300
Maple Ridge, BC, V2X 3J5


9:00 AM to 6:00 PM

9:00 AM to 6:00 PM

8:30 AM to 5:30 PM

9:00 AM to 6:00 PM

9:00 AM to 6:00 PM




Our RMT clinic is compliant with BC Canada COVID-19 regulations such as regular disinfection of the massage office space between clients, massage therapist’s wearing a mask at all times, self-screening and client screening for COVID-19 symptoms, proper laundering of all cloth material and wearing a clean aprons between each client.

Igor, RMT was tested for COVID-19 and returned a negative result as of August 21st, 2020.

To our patients:

Please arrive 5 minutes prior your appointment and wear a face mask upon entering the building, in the treatment room, while facing up on the massage table during massage treatment and upon leaving the building. Please disinfect your hands prior entering the building and upon leaving the clinical office space.

Please note the entrance to the clinic is next to Club 16 Fitness Center at Regus Offices on the 3rd floor. The building entrance is off Fraser Street which is a side street to Dewdney Trunk Road.

Book directly above or contact Igor at or 604-788-0019

Hours can be adjusted to clients needs in some cases.

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Igor Mednikov
Registered Massage Therapist

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