Supporting a healthy
and active you

Through massage therapy


Massage Therapy

Whether you have pain from an injury or incorrect posture, are overcoming a chronic injury, recovering from surgery, or simply need to relax and de-stress your body, massage therapy can help. We offer massage therapy in Maple Ridge, insuring that the correct steps are taken for healing.

Massage therapy is a complimentary treatment to support you living an active, healthy and pain-free life.

Benefits Of Massage Therapy

Studies continue to prove the physical and emotional benefits of using massage as therapy to:

Relieve Stress

Reduce Pain


Lower Blood Pressure

Improve Circulation

Strengthen Posture

Correct Breathing

Strengthen Immune System

Increase Flexibility


As a Registered Massage Therapist I provide safe and effective treatments that target and treat your specific musculoskeletal needs. 

By providing a pre-clinic musculoskeletal assessment and recommending home care exercises, I empower you to take an active role in your healing process and increase your well-being.

Now I have brought my services to maple ridge, offering massage therapy in the area!

Pre-clinic Assessment

A pre-clinic assessment is a part of every treatment plan. During your initial consultation we look at your medical history and conduct a musculoskeletal assessment to evaluate your goals and create an effective treatment plan.

The musculoskeletal assessment includes: postural, muscle palpation and musculoskeletal testing.

Massage Therapy Techniques

Depending on your exact needs treatments can consist of:

  • Muscle stripping
  • Muscle stretching
  • Muscle strengthening
  • Trigger point muscle ischemic compression
  • Joint mobilization
  • Connective tissue lengthening/unwinding
  • Lymphatic fluid drainage
  • Pregnancy massage

Home Care Advice

After massage therapy, you will be advised on home care exercises, stretches and/or hydro therapy applications tips for reinforcing massage therapy treatments and achieving treatment goals.

Rates For Massage Therapy

45 min massage – From $95
60 min massage – From $110
90 min massage – From $160
2 hr massage – From $210

About Igor

Igor’s interest in massage therapy first began in Russia in the 80’s, where as a teenager he practiced soccer, swimming, track and field and judo. Between the ages of 12 to 16, while training for Judo 6 days a week, he discovered massage as a self-care technique and healing modality.

Throughout his athletic life and tree planting career in Canada, Igor encountered a number of musculoskeletal injuries ranging from muscle sprains, strains, contusions, spasms and functional scoliosis. He suffered from lower back muscle spasms due to postural muscle imbalances and weaknesses. This led him to learn more about how the body functions and how he could gain physical strength and balance back into his life.

With a passion to create positive well-being in both his and other people’s lives, Igor completed his Registered Massage Therapist (RMT) training at the Vancouver College of Massage Therapy in 2015 with 3000 hours of clinical practice. Prior to that he trained at the Vancouver School of Bodywork & Massage in 2010, with 700 hours of training.

With over 8 years massage experience, Igor incorporates the styles of deep tissue and general relaxation which includes:  muscle stripping, muscle stretching, muscle strengthening, muscle energy, joint mobilization, trigger point muscle ischemic compression, lymphatic drainage and pregnancy massage into his practice.

Outside of work, Igor enjoys jogging, cycling, dancing, yoga, meditating, weight strengthening, kung-fu, swimming and hiking.


  • I have had two sessions with Igor, both related to a shoulder injury. He was able to work deeply on the problem area, which resulted in an increased range and ease of motion. Subsequently, Igor has worked on my husband and a good friend and I have had no hesitation recommending him to others. He is both knowledgeable and intuitive and made an important 'follow up' email which I found comforting. Thumbs up!

    Avril Trudeau-Bai, Vancouver
  • I saw Igor for the first time earlier this month for a much needed massage. Very professional, precise and firm. Very knowledgeable and intuitive. He provided very helpful post-massage advice as well.

    Ian Burroughs, Vancouver
  • Excellent massage, very thorough and effective. Thank you Igor. I should have come sooner, and I look forward to more massages in the future.

    Angela Coubarakis, Vancouver

Book An Appointment For Massage Therapy


Regus Maple Ridge
22420 Dewdney Trunk Road
3rd Floor, Suite 300
Maple Ridge, BC, V2X 3J5


Saturday and Sunday:
11:00 AM to 6:00 PM

Monday and Thursday:
8:00 AM  to 7:00 PM


Suite 101 – 225 E 17th Avenue,
Vancouver, BC V5V 1A6


Tuesday:  11:00 AM to 6:00 PM
Wednesday: 10:00 AM to 5:00 PM
Friday: 8:00 AM to 3:00 PM

Make Booking

Telephone: 604-788-0019


7818 6th street Burnaby, BC V3N 4N8


Thursday: 11:00 AM to 6:00 PM

Make Booking
Tel: 604 484 7944

Book directly above or contact Igor at or 604-788-0019

Hours can be adjusted to clients needs in some cases.

Copyright ©2019. All Rights Reserved

Website design by Creative Warrior

Igor Mednikov
Registered Massage Therapist

About  |  Services  |  Rates  |  Bio  |  Book Appointment

Contact Us

Do you have questions about whether massage therapy is right for you? Please fill out the form below and I'll respond to your inquiries and questions.

Not readable? Change text. captcha txt